It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING.

58 Motivational Quotes For Working Out

It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING.
It’s easier to wake up early in the morning & work out, than it is to look in the mirror each day & not like what you see.
For the skinny jeans, for the mini skirts, for the crop-tops, for the short shorts, for the bikinis, for the stares, for the fun, for the satisfaction, for the confidence, for your health, for your happiness, FOR YOU.
Three months from now, you will thank yourself. I’ve been weightlifting for 3 months and I am so proud of myself and I love it!!
Ask yourself, if what you’re doing, today is getting you closer to where you want to be tomorrow. My rule of life: #1 “If you want something you never had, you have to do something you’ve never done.”
When you feel like quitting think about why you started.
Slay your own dragons, Princess.
Let exercise be your stress reliever, not food. Or how about both? Or either one? Because it’s your body and you have the right to do whatever you would like with it. If your hungry, eat. If u wanna work out, Awesome! If you don’t, Awesome! Be who u are, do what you want and love yourself!
Push yourself because, no one else is going to do it for you. Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you’re about to leave the gym and bang out one last set. It’s amazing how satisfying work that’s unexpected, unplanned, or unintended can be. Try it out.

“Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? YOUR DECISION.” A mindful attitude towards eating paired with a healthy diet and exercise will only give you success. #weightloss
Let exercise be your stress relief, not food. I feel really good after I exercise!
10 things to tell yourself when you don’t want to workout. Workout Motivation: I have goals Damnit!
I can and I will. Watch me.
“Small progress is still progress.” I love this program. It has shown me that I can do this. I am better for it.
Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. It’s your ass. You move it.
Set a goal that makes you want to jump out of be in the morning #goals #newsletterguru #success
“If you can’t stop thinking about it, don’t stop working for it.” I can’t stop thinking of bettering myself in what I believe and others believe I do best – Complementary therapies or alternate medicine as it maybe known as.

Push harder than yesterday if you want a different tomorrow.
Fall in love with the process and the results will come.
Suck it up and one day you won’t have to suck it in.
“If you can’t stop thinking about it, don’t stop working for it.” Always have something you are striving for.
Tell the negative committee that meets inside your head to sit down and shut up.
That fact that you aren’t where you want to be should be enough motivation.
“You are far too smart to be the only thing standing in your way” This message is for those Risk Evaders mentioned by Adelson. I have witness some hideous cases of perfectionism paralysis among students I have taught.
“This month’s choices are next month’s body” Sometimes I just wish we had a magic mirror to see ourselves in the future, but sometimes seeing and feeling it in the moment makes it so much more worth it. 🙂
Don’t remind yourself how tired and weak you feel. Stay positive. Every rep. Every step. Brings you closer to your goals.
“Make it happen. Shock everyone.” If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.
“Someone busier than is working out right now.”
Nothing holds you back more than your own insecurities.

It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING.

It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING.

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Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small
You don’t want to look back and konw you could’ve done better.
The difference between who you are and who you want to be is what you do.
“You’ll get a lot more compliments for working out than you will for SLEEPING IN.” Even though getting out of bed in the morning isn’t fun sometimes, I tend to find my day is 600x better when I get up early.
“I am strong because I’ve been weak. I am fearless because I’ve been afraid. I am wise because I’ve been foolish.” I’d like to keep these in my phone to empower myself from time to time.
Great things never came from comfort zones.
Working out sucks but…having a “muffin top” sucks more
If you kinda sorta try, then you kinda sorta get results.
replace excuses with effort, replace laziness with determination, and everything else will fall into place.

“Good things come to those who sweat.” Too tired. Don’t have time. It’s too cold. Can’t find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.
“Get the fuck out of bed. Sleep fucking early, do you fucking homework, get a damn workout, improve everyday, meet new fucking people, explore new things, and just get the fuck out of bed.” ugh, i need someone to tell me this to get my butt back to my morning workout sessions…i’ve let go the last few weeks!
Every pro was once an amateur. Every expert was once a beginner. So dream big, and start now.
Success starts with self-discipline.
Get up every morning and tell yourself “I can do this!”
I’m too busy working on my own grass to notice if yours is greener.
Your life is a result of your choices. If you don’t like your life, it’s time to make some better choices.
“It’s going to be hard but hard is not impossible” I’m going to put this on my board on my wall by my bed so I can wake up every morning and see that. I needed that
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” I want nothing more than everything to be new. Been a tough year but we are warriors and we will survive!
I have been thinking about power too! We give our power away so easily. Unless a person directly affect you, when you let them bother you it’s you who is giving them the power not the other way around! Lorraine Hillier
Success is the sum of small efforts, repeated day in and day out.
I needed this!! For almost 3 weeks I have been working out, and eating healthy. I have my moments. I’m going to keep on working out
Nothing will work unless you do.
If you don’t have answers to your problems after a four-hour run, you ain’t getting them.
That’s cool I like that..very simple concept explained well.. This is a good lesson to learn too..i still need to work on this one
Just in case you were thinking about giving up today, check out these awesome and inspiring chalkboard quotes.
Working out is always so hard to do, but it feels so good when I know that I have accomplished it.
Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.
Days like this I am just happy if I can sit upright, speed certainly doesn’t matter!

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