• Register
settingsLogin | Registersettings
Show Menu

What exercises are best for losing weight?

0 votes
72 views

Recently, I found I was gaining weight. I would like to take some exercises in hopes of weight loss. So what exercises are best for losing weight?

asked Apr 11 in Health by Lyssandra

1 Answer

0 votes
We all know that weight loss is about creating a calorie deficit. That is to say, burning more calories than you take in. So running at an 8-minute-mail pace might be a great calorie burner. Moreover, start with something you can do just like walking or working out on an elliptical machine or exercise bike.
answered May 10 by Shekeyla

Related questions

0 votes
1
answer
66 views
0 votes
0
answers
79 views
0 votes
1
answer
69 views
0 votes
0
answers
17 views
Welcome to Koees Questions and Answers, where you can ask questions and receive answers from other members of the community.
...