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What are the natural ways to increase breast milk?

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One of my friend just gave bright to a baby. However, she worrys over the inadequacy of their breast milk supply. Are there any natural ways to increase breast milk?
asked Mar 2 in Health by Melanie

1 Answer

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It is known that the most common cause for the lacking of brest milk supply are inadequate food and fluid intake, fatigue, high stress levels and feeding the baby too infrequently or for only short periods of time. So if you want to increast your breast milk naturally, firstly you need enough sleep and relax yourself. Then you need to eat a healthy anti-inflammatory diet, drink much nutritive soap. Some food can increase breast milk such as oatmeal,spinach,brewer's yeast, fenugreek and apricots. Most importantly, breastfeed often, because the more often and the longer your baby latches on to suck, the more milk you'll produce.

answered Mar 12 by Sophie

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