Withdrawal from alcohol is different for everyone. When detoxing, you’ll likely be told that first and foremost in importance is water. Hydration is important in general, and especially when withdrawing from alcohol as the body is adjusting to less fluid intake than typical. But certain food groups also have benefits when it comes to the discomfort of withdrawals and detoxification. The following foods can aid in the detox process.
The first is fruits and vegetables.
It is known that the fruits and vegetables are rick in fiber and it can be diguested quickly. Additionally, people withdrawing or detoxing from alcohol may often crave sweets. Fruits contain sugar, which can fulfill the craving for something sweet while not weighing too heavily on the person’s stomach since appetite tends to decrease during the detox stage. According to Mayoclinic.com, some go-to fruits and veggies include raspberries, pears, oranges, strawberries, bananas and figs.
The second is whole grains.
Carbohydrates are vital for recovery, as they provide fiber and energy, which the detoxer may be lacking. Of course, refined grains such as white bread also offer carbohydrates for energy, but are a less healthy option in the long-run. Whole grains contain more fiber, resulting in feeling fuller and not causing the body any digestive issues.