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how to detox from alcohol naturally?

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I drink alcohol for a long time and I know heavy alcohol drink can directly damage the liver, intestines, colon, stomach, and esophagus while increasing the chances of developing a laundry list of cancers. So I would like to stop drinking. However, if I stop drinking suddenly, there might be need some time for my body to detox from it. how to detox from alcohol naturally?
asked Jan 8 in Health by Lilytan

2 Answers

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It is known that people with moderate or severe drinking problems almost inevitably require some sort of medication during detox in order to cope with the discomforting and potentially dangerous symptoms of alcohol withdrawal. However, in some cases, you may be able to take part in natural alcohol detox that does not rely on medication.

As to the natural alcohol detox treatments. Common examples of these treatments include:

Thiamine (vitamin B1):  Heavy alcohol use strips thiamine from the body. Over years, this process can cause Wernicke-Korsakoff syndrome; however, in the short-term, adding B1 vitamin supplements or B1-rich foods to the diet can replenish the body’s reserves and relieve some of the mental fog.

Folate (folic acid or vitamin B9)

Multivitamins: Vitamin C, selenium, magnesium, zinc, and amino acids also ease cravings and discomfort. These should be balanced both in supplements and in foods like lean proteins, green vegetables, and plenty of fruit.

Glucose

Minerals such as potassium, phosphate and magnesium

answered Feb 7 by smyadmin
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I know there is a kind of herbal remedy. As we know that alcohol is fermented sugar, so it adds a quick burst of energy. When someone who stops drinking suddenly, adrenal glands may be fatigued from managing these bursts. Herbal remedies can ease this fatigue. Ginseng, rhodiola, or ashwagandha can be found in health stores that supply herbal and vitamin supplements.
answered Feb 7 by Fresno

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