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How to stop drinking alcohol?

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59 views

I drink every day. I’m not an alcoholic, but it was hard when I decided to quit drinking. How can I quit drinking successfully?

asked Jan 5 in Health by lester

1 Answer

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A lot of people begin to stop drinking due to different reason. Some one need to stop drinking due to health problem such as liver disease or because because they start taking medication which reacts badly with alcohol. Some others just simple want to have a healthier lifestyle from now on.
But how to stop drinking alcohol?
Giving up completely may not be easy – especially if you’ve been a heavy drinker in the past. The following tips and techniques can make it that little bit easier.
Make your intentions known- you could tell your family and friends why you are trying to stop drinking and get the support from them.
Avoid temptation- Keep yourself away from situations where you may be tempted to drink
Give up or gradually reduce your drinking-cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits, and can be easier to stick to
Reward progress-reward yourself with something if you are making progress.
Enjoy the benefits-Whether you’re cutting alcohol out of your life completely or cutting down gradually, you may notice a number of improvements to the way you look and feel.
Enjoy the benefits-Whether you’re cutting alcohol out of your life completely or cutting down gradually, you may notice a number of improvements to the way you look and feel.
answered Feb 6 by Wendy

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