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How to increase blood flow and get more oxygen to the brain?

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When the body is properly oxygenated and blood is flowing freely, every organ in the body benefits. However, how to increase blood flow and get more oxygen to the brain?
asked Nov 1 in Health by J H

1 Answer

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I thought the most effective and convenient way is to exercise a lot, because taking exercise will expand your blood vessels. Exercise especially the aerobic exercise improves blood circulation in the brain and cognitive functioning in humans. Long-term exercise may promote new blood vessel growth that increases cerebral blood flow.

answered Nov 17 by Mayra Valdez
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