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Muscle gain question (diet)?

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20 views
Hello, simply, trying to gain some muscle.

I have most of my diet sorted, and my workouts.

However, this question is mainly regarding fish, how could I implement fish into SNACKS, between meals, for example one friend recommended a tin of tuna, or two, or a tin of mackerel and tuna, but I'm not sure, fish has good protein and other nutrition but is high in sodium, what's people's thoughts?
asked Sep 4, 2016 in Health by smyadmin

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