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Can someone really lose 42 pounds in nine and a half weeks?

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Can someone really lose 42 pounds in nine and a half weeks?

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asked Feb 6, 2017 in Health by smyadmin
edited Feb 8, 2017 by smyadmin

1 Answer

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If you have a ball buster like Jillian Michaels forcing you to exercise and you are on a strict diet, maybe. I got up to 180 lbs. and got down to under 140 in about 8 months by concentrating on vegetables and proteins, giving up starchy food and exercising. The only way you can lose weight and keep it off is to change your habits and stay that way.
answered Feb 6, 2017 by kelvin

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