Raspberry Total Dietary Fiber: 8 grams of fiber per cup
Raspberry Notable Nutrients: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Total
Blackberry Dietary Fiber: 7.6 grams of fiber per cup
Blackberry Notable Nutrients: Vitamin C, Vitamin K, Omega 6 fatty acids, Potassium, Magnesium, Potassium, Manganese
Blackberries are high in Vitamin K that is associated with boosting of bone density, while the raspberry’s high manganese levels help to support healthy bones, skin, and blood sugar levels. All of these benefits, in addition to providing a great tasting way to add fiber to your diet. Try my easy Blackberry Sorbet recipe; frozen raspberries, or a combination of the two would work well too.