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which Food is rich in fibre?

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asked Aug 13, 2016 in Health by snigdha

2 Answers

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Avocados
Total Dietary Fiber: 10.5 grams per cup (sliced)

Notable Nutrients: Vitamin C, Vitamin E, Vitamin B6, Folate, Vitamin K, Potassium

The fiber content of avocados varies depending on the type. There is a difference in fiber content and makeup between the between the bright green, smooth skinned avocados (Florida avocados) and the smaller darker and dimpled variety (California avocados). Florida avocados have significantly more insoluble fiber than California avocados. In addition to the fiber, avocados are packed with healthy fats that help to lower cholesterol and reduce the risk of heart disease.

answered Aug 13, 2016 by smyadmin
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Berries
Raspberry Total Dietary Fiber: 8 grams of fiber per cup
Raspberry Notable Nutrients: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Total
Blackberry Dietary Fiber: 7.6 grams of fiber per cup
Blackberry Notable Nutrients: Vitamin C, Vitamin K, Omega 6 fatty acids, Potassium, Magnesium, Potassium, Manganese

Blackberries are high in Vitamin K that is associated with boosting of  bone density, while the raspberry’s high manganese levels help to support healthy bones, skin, and blood sugar levels. All of these benefits, in addition to providing a great tasting way to add fiber to your diet. Try my easy Blackberry Sorbet recipe; frozen raspberries, or a combination of the two would work well too.

answered Aug 13, 2016 by moscl

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